Stressed about overeating during the holidays? Find out how you can stop with 5 easy tips from a registered dietitian. The post How to Stop Overeating During the Holidays appeared first on Nutrition Stripped. Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to […]

Discover the reasons why diets don’t work for most of us and what you could do instead to mindfully care for your body and yourself. The post Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions appeared first on Nutrition Stripped. Learn to recognize the signs and symptoms your body uses

Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution. The post 15 Healthy Smoothie Recipes You’ll Want to Drink Every Day appeared first on Nutrition Stripped. Short on time? Looking for

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? The post How to Find the Right Amount of Balance With Your Food Choices appeared first on Nutrition Stripped. Balanced eating can seem like such an abstract concept — what does balance

Looking to change your relationship with food for the better? Here are the 5 steps you need to do so. The post How to Change Your Relationship With Food appeared first on Nutrition Stripped. Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right